Month: January 2018

Asthma and Self Care

Asthma and Self Care

Asthma is a common long-term inflammatory disease of the airways of the lungs, characterized by various recurring symptoms. Asthma can be minor and it interferes with daily activities, sometimes it even leads to a life-threatening attack.

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How to gain weight naturally

How to gain weight naturally

In today’s world while many of us are struggling to lose some weight, there are also people genuinely desiring to put on some pounds as they strive hard to make their skinny body look healthy and muscular. Here are some of the best foods to help you gain weight naturally or add muscle in a healthy way.

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Ten Best Foods to Eat on an Empty Stomach

Every morning is a new opportunity to create your own sunshine. To maintain a healthy body and mind we should eat certain food items on an empty stomach and during the breakfast to keep ourselves fit. First things first, always drink a glass of water after waking up to kick start your metabolism. Here is the list of 10 best foods to eat on an empty stomach.

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Golden Milk or Turmeric Milk Latte

Golden Milk or Turmeric Milk Latte

Turmeric (Haldi/ Haridra) is known as the golden spice of India and it is gaining popularity worldwide. Though this is a traditional Ayurvedic (organic and herbal) recipe that has been savored for centuries, it supports, heals and helps in optimal functioning of mind and body in number of ways. Golden Milk helps in increasing the vitality of the body and boosts the immunity, cleanses blood and beautifies the complexion.

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