Month: February 2018

What is Iron Deficiency Anaemia

What is Iron Deficiency Anemia?

Iron-deficiency anemia is common and occurs usually when you are left without enough iron in your body. The usual factors for low iron levels in your body are mostly due to blood loss, malnutrition and the inability of your body to absorb iron from food.1)

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Gluten Intolerance and Coeliac disease

Don’t Focus on How much you eat
Focus on What you Eat..!!!!

What is Gluten?

Gluten is a type of Protein found mainly in grains like Wheat, Barley and Rye. Gluten makes 80% of the Amino acids, which are known as the building blocks for protein synthesis. Though the ancient grains like Oats, Quinoa, Rice or Corn are gluten-free, the modern day processing techniques contaminate these food items with Gluten because majorly the same equipment are used for the processing the other grains like Wheat.

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