Month: March 2018

15 tips to reduce belly fat

15 Tips to Lose Belly Fat

Belly fat is more than just an usual problem that makes you feel that your clothes are tight. Fat deposition at the belly area is also called as visceral fat, and it is more damaging to health then we know, this fat is the reason for type 2 diabetes and heart disease. Here are we present 15 tips to lose belly fat effectively.

Continue reading

What is mental Strength

What is Mental Strength?

Do the thing you fear most and the death of fear is certain

~Mark Twain

Mental strength is an ability to regulate our emotions, thoughts and act positively despite our situations and experiences we go through. When we talk about Mental Strength, we must remember that there is nothing like people being Mentally Strong or Mentally Weak.

All of us are strong and weak in varying degrees, like physical strength, mental strength seem to occur naturally and there are various factors that influence the ease and development of Mental Strength.

Continue reading

Effects of stress on the body

What is Stress?

Stress is usually a situation or experience with which you are in a disagreeable state, a response to physical and emotional demands, which can be good or bad. Is there a good stress?, you may ask, yes, many things you call it to be a pleasant feeling like a bike ride, the love and warmth, the butterflies in your stomach on your wedding day, is nothing but stress.

Continue reading

Beauty Benefits Of Aloe Vera Gel

Beauty Benefits Of Aloe Vera Gel

Aloe vera is known worldwide for its beauty and health benefits. Egyptians called it a Plant of Immortality. When used externally Aloe vera helps to nourish skin, hydrate it, rejuvenate and make it glow. It makes the skin smooth, acne free, reduces blemishes, fine lines and wrinkles.1)

References   [ + ]


Continue reading

  • 1
  • 2

Made with love by Dr. Tanu. All rights Reserved. Follow me on Blogarama