Month: March 2018

8 health benefits of turmeric

Turmeric is a rhizomatous herb, a perennial plant, belongs to the ginger family. Turmeric has been used in India for thousands of years as a spice and for it’s medicinal values. The Curcumin present in Turmeric is known for it’s anti-inflammatory, anti-oxidant and antiseptic properties.1)

We present you the 8 incredible health benefits of turmeric, with references to scientific studies.

References   [ + ]


Continue reading

Food Intolerance and Weight Gain

Most of us wanted to be lean, but sometimes we won’t be able to lose weight even after following a healthy diet. What if the foods we consider to be healthy is the reason why you are gaining weight instead of losing it?, defeating the purpose of your endeavor?.

Shocking?, that’s true, you won’t lose weight if you are eating foods that your body can’t tolerate. The secret to weight loss is not in protein, fat or calories, but in dodging food intolerance.

Continue reading

Top 7 Foods to Reduce Belly Fat

Top 7 Foods to Reduce Belly Fat

Let food be thy medicine and medicine be thy food.

Research shows that eating foods rich in protein and healthy fats can help in reducing the belly fat. These 7 foods are the best sources of protein, dietary fiber and essential nutrients that helps you to burn fat. Regular intake of these foods with your meals will reduce fat, and gives you a toned and lean body.

Continue reading

  • 1
  • 2

Made with love by Dr. Tanu. All rights Reserved. Follow me on Blogarama