Breakfast as we know is the most important meal of the day and that’s why nutritionists and Doctors recommend oats all the time. You may ask, why oats?, well, here we go..
Oats (Avena sativa) is an edible grain rich in nutrients, protein packed, fiber rich, commonly eaten in the form of oatmeal or rolled oats. If everyone start their day with oatmeal it would have significant impact on overall health.
Green tea(Camellia sinensis) originated in China, became popular in the recent decades, though it is well known throughout the modern world since early 1900’s. Green tea is known for its antioxidant properties due to the presence of polyphenolic compounds especially catechins.
The beneficial effects of green tea include reducing severe brain damage, reducing the sugar levels, improved brain function, fat loss, and lowering the risk of cancer. Here we list some of the benefits of drinking green tea.
Plastic is so cheap, strong and light weighted, and we have produced a lot of plastic in the past 100 years, that we have almost triggered the extinction of every life form by filling the land and sea with the plastic garbage.