Author: Dr. Tanu

flat belly drink recipe

Flat Belly Drink Recipe

Fat, especially around your lower abdomen is the most stubborn one to shift. Even after exercising regularly and following a balanced diet plan it might be disheartening to see fat around your lower abdomen. We present you the flat belly drink recipe that will help you reduce the overall body fat.

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15 tips to reduce belly fat

15 Tips to Lose Belly Fat

Belly fat is more than just an usual problem that makes you feel that your clothes are tight. Fat deposition at the belly area is also called as visceral fat, and it is more damaging to health then we know, this fat is the reason for type 2 diabetes and heart disease. Here are we present 15 tips to lose belly fat effectively.

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What is mental Strength

Do the thing you fear most and the death of fear is certain

~Mark Twain

Mental strength is an ability to regulate our emotions, thoughts and act positively despite our situations and experiences we go through. When we talk about Mental Strength, we must remember that there is nothing like people being Mentally Strong or Mentally Weak.

All of us are strong and weak in varying degrees, like physical strength, mental strength seem to occur naturally and there are various factors that influence the ease and development of Mental Strength.

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