Author: Dr. Tanu

Ten Best Foods to Eat on an Empty Stomach

Every morning is a new opportunity to create your own sunshine. To maintain a healthy body and mind we should eat certain food items on an empty stomach and during the breakfast to keep ourselves fit. First things first, always drink a glass of water after waking up to kick start your metabolism. Here is the list of 10 best foods to eat on an empty stomach.

Continue reading

Golden Milk or Turmeric Milk Latte

Golden Milk or Turmeric Milk Latte

Turmeric (Haldi/ Haridra) is known as the golden spice of India and it is gaining popularity worldwide. Though this is a traditional Ayurvedic (organic and herbal) recipe that has been savored for centuries, it supports, heals and helps in optimal functioning of mind and body in number of ways. Golden Milk helps in increasing the vitality of the body and boosts the immunity, cleanses blood and beautifies the complexion.

Continue reading

Benefits of intermittent fasting

Benefits of Intermittent Fasting

We discussed in our previous article How to do Intermittent Fasting for Weight Loss and if you are contemplating over the idea, then there are lot of good reasons why you should give it a try. Intermittent Fasting or alternating periods of fasting and regular eating had been proven to be an effective method not only for weight loss, but improves the overall health of your body.

Continue reading

Reduce hair fall in men and women naturally

Hair loss happens for many different reasons as we discussed in the previous article, Reasons for Hair Loss in Men and Women , and all of them are not related to aging. There are various natural ways to prevent excessive hair loss without depending on expensive products and methods. Now we will focus on the natural ways which can help us fight and prevent hair loss.

Continue reading

Reasons for Hair loss in Men and Women

Reasons for Hair loss in Men and Women

Hair loss is a common problem or condition, and affects people of different ages at some point of time in their lives. There may be one to several reasons leading to Hair loss.

Hair Loss due to Nutritional Deficiencies

Deficiency in Nutrients may affect the growth and quality of hair. Deficiency of vitamin B group, vitamin A , Minerals , Iron (ferritin present in blood) and Zinc and the restricted intake, mal absorption or mal assimilation of nutrients may lead to hair thinning and Hair loss.

Continue reading


Made with love by Dr. Tanu. All rights Reserved. Follow me on Blogarama