Category: Food and Diet

flat belly drink recipe

Flat Belly Drink Recipe

Fat, especially around your lower abdomen is the most stubborn one to shift. Even after exercising regularly and following a balanced diet plan it might be disheartening to see fat around your lower abdomen. We present you the flat belly drink recipe that will help you reduce the overall body fat.

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8 health benefits of turmeric

Turmeric is a rhizomatous herb, a perennial plant, belongs to the ginger family. Turmeric has been used in India for thousands of years as a spice and for it’s medicinal values. The Curcumin present in Turmeric is known for it’s anti-inflammatory, anti-oxidant and antiseptic properties.1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/.

We present you the 8 incredible health benefits of turmeric, with references to scientific studies.

References   [ + ]

1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/

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Food Intolerance and Weight Gain

Most of us wanted to be lean, but sometimes we won’t be able to lose weight even after following a healthy diet. What if the foods we consider to be healthy is the reason why you are gaining weight instead of losing it?, defeating the purpose of your endeavor?.

Shocking?, that’s true, you won’t lose weight if you are eating foods that your body can’t tolerate. The secret to weight loss is not in protein, fat or calories, but in dodging food intolerance.

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Top 7 Foods to Reduce Belly Fat

Top 7 Foods to Reduce Belly Fat

Let food be thy medicine and medicine be thy food.
~Hippocrates

Research shows that eating foods rich in protein and healthy fats can help in reducing the belly fat. These 7 foods are the best sources of protein, dietary fiber and essential nutrients that helps you to burn fat. Regular intake of these foods with your meals will reduce fat, and gives you a toned and lean body.

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