Most of us wanted to be lean, but sometimes we won’t be able to lose weight even after following a healthy diet. What if the foods we consider to be healthy is the reason why you are gaining weight instead of losing it?, defeating the purpose of your endeavor?.
Shocking?, that’s true, you won’t lose weight if you are eating foods that your body can’t tolerate. The secret to weight loss is not in protein, fat or calories, but in dodging food intolerance.
Let food be thy medicine and medicine be thy food.~Hippocrates
Research shows that eating foods rich in protein and healthy fats can help in reducing the belly fat. These 7 foods are the best sources of protein, dietary fiber and essential nutrients that helps you to burn fat. Regular intake of these foods with your meals will reduce fat, and gives you a toned and lean body.
Iron-deficiency anemia is common and occurs usually when you are left without enough iron in your body. The usual factors for low iron levels in your body are mostly due to blood loss, malnutrition and the inability of your body to absorb iron from food.1)https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0063057/
References
| 1. | ↑ | https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0063057/ |
Don’t Focus on How much you eat
Focus on What you Eat..!!!!
Gluten is a type of Protein found mainly in grains like Wheat, Barley and Rye. Gluten makes 80% of the Amino acids, which are known as the building blocks for protein synthesis. Though the ancient grains like Oats, Quinoa, Rice or Corn are gluten-free, the modern day processing techniques contaminate these food items with Gluten because majorly the same equipment are used for the processing the other grains like Wheat.
Apple Cider Vinegar has been used for thousands of years as a medicine and for various household and cooking purposes. Ancient World had used it to detoxify the liver, purifying the blood and to boost immunity.
