Category: Food and Diet

Food Intolerance and Weight Gain

Most of us wanted to be lean, but sometimes we won’t be able to lose weight even after following a healthy diet. What if the foods we consider to be healthy is the reason why you are gaining weight instead of losing it?, defeating the purpose of your endeavor?.

Shocking?, that’s true, you won’t lose weight if you are eating foods that your body can’t tolerate. The secret to weight loss is not in protein, fat or calories, but in dodging food intolerance.

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Top 7 Foods to Reduce Belly Fat

Top 7 Foods to Reduce Belly Fat

Let food be thy medicine and medicine be thy food.

Research shows that eating foods rich in protein and healthy fats can help in reducing the belly fat. These 7 foods are the best sources of protein, dietary fiber and essential nutrients that helps you to burn fat. Regular intake of these foods with your meals will reduce fat, and gives you a toned and lean body.

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What is Iron Deficiency Anaemia

What is Iron Deficiency Anemia?

Iron-deficiency anemia is common and occurs usually when you are left without enough iron in your body. The usual factors for low iron levels in your body are mostly due to blood loss, malnutrition and the inability of your body to absorb iron from food.1)

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Gluten Intolerance and Coeliac disease

Don’t Focus on How much you eat
Focus on What you Eat..!!!!

What is Gluten?

Gluten is a type of Protein found mainly in grains like Wheat, Barley and Rye. Gluten makes 80% of the Amino acids, which are known as the building blocks for protein synthesis. Though the ancient grains like Oats, Quinoa, Rice or Corn are gluten-free, the modern day processing techniques contaminate these food items with Gluten because majorly the same equipment are used for the processing the other grains like Wheat.

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