Category: Health and Fitness

Bloating and Causes

What is Bloating?

Abdominal bloating is a symptom usually related to gastrointestinal disorders and diseases of stomach. Usually bloating results in a full and tight abdomen, also interchangeably referred to as Abdominal Distension that happens due to the accumulation of gas or fluid in the abdomen causing the outward expansion of the stomach.

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15 tips to reduce belly fat

15 Tips to Lose Belly Fat

Belly fat is more than just an usual problem that makes you feel that your clothes are tight. Fat deposition at the belly area is also called as visceral fat, and it is more damaging to health then we know, this fat is the reason for type 2 diabetes and heart disease. Here are we present 15 tips to lose belly fat effectively.

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