Do the thing you fear most and the death of fear is certain
Mental strength is an ability to regulate our emotions, thoughts and act positively despite our situations and experiences we go through. When we talk about Mental Strength, we must remember that there is nothing like people being Mentally Strong or Mentally Weak.
All of us are strong and weak in varying degrees, like physical strength, mental strength seem to occur naturally and there are various factors that influence the ease and development of Mental Strength.
Stress is usually a situation or experience with which you are in a disagreeable state, a response to physical and emotional demands, which can be good or bad. Is there a good stress?, you may ask, yes, many things you call it to be a pleasant feeling like a bike ride, the love and warmth, the butterflies in your stomach on your wedding day, is nothing but stress.
People with Stress, Anxiety disorders and fears spend most of their lives in a troubled or nervous state, which can take an emotional toll, and finally depression sets in. Though there is no conclusive evidence or explanation on why anxiety and depression exist, there are several ways to ease Anxiety and Stress, here are some of the tips to manage Anxiety and Stress.
Anxiety is a general term for several disorders that cause certain physical or psychological symptoms or both in our body. We have an alarm system set up inside our brain which works by causing certain chemical reactions and sudden rush of hormones signalling our Nervous system whenever there is some threat to our lives.