Category: Mental illness and health

What is mental Strength

What is Mental Strength?

Do the thing you fear most and the death of fear is certain

~Mark Twain

Mental strength is an ability to regulate our emotions, thoughts and act positively despite our situations and experiences we go through. When we talk about Mental Strength, we must remember that there is nothing like people being Mentally Strong or Mentally Weak.

All of us are strong and weak in varying degrees, like physical strength, mental strength seem to occur naturally and there are various factors that influence the ease and development of Mental Strength.

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Effects of stress on the body

What is Stress?

Stress is usually a situation or experience with which you are in a disagreeable state, a response to physical and emotional demands, which can be good or bad. Is there a good stress?, you may ask, yes, many things you call it to be a pleasant feeling like a bike ride, the love and warmth, the butterflies in your stomach on your wedding day, is nothing but stress.

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Tips to Manage Anxiety and Stress

People with Stress, Anxiety disorders and fears spend most of their lives in a troubled or nervous state, which can take an emotional toll, and finally depression sets in. Though there is no conclusive evidence or explanation on why anxiety and depression exist, there are several ways to ease Anxiety and Stress, here are some of the tips to manage Anxiety and Stress.

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