What is Liver Detoxification?
Detoxification is about giving rest to the body, cleaning the body by removing the toxins and nourishing it with nutrients. Detoxification helps to protect you from disease and restores your body to optimal health.
Liver is the body’s natural detoxifier, not only it produces bile to support digestion, also cleanses the body from toxins. Liver acts as a filter sifting through everything that enters your body and gets rid of substances harmful to your body and health.
If liver is not healthy, then the body cannot filter the toxic wastes efficiently, resulting in various diseases and symptoms. Certain foods help in the process of liver detoxification by purging the toxic wastes, fat, and drug residues, thereby restoring the overall health of the liver.
8 Super Foods to Detox and Cleanse your Liver Naturally
Garlic contains high amount of Vitamin C which boosts the immune system and liver functions. The Sulfur compounds in Garlic are essential in maintaining a healthy liver and activates liver enzymes that flush out toxins from your body. Garlic contains natural compound – allicin and selenium that helps in liver cleansing.
Carrots contain high levels of Glutathione, the most powerful antioxidant, that helps the body to neutralize free radicals and detoxify the liver. Carrots are rich in Beta-Carotene, which is a carotenoid and an antioxidant, known as pro Vitamin A flushes out toxins and reduces fat in the liver.
Turmeric is considered to be a super spice by various cultures for thousands of years. Curcumin in Turmeric is an anti-inflammatory and an anti-oxidant. Studies have shown that curcumin dramatically reduced the liver inflammation in rats dosed with curcumin for 12 days.
Avocados are classified as super foods, as they help in detoxifying liver and prevent inflammation. Avocados contain nearly 20 essential nutrients and easily absorbed by our body. Rich in monounsaturated fats and potassium, helps in liver detoxification and boosts immune system.
Avocados are rich in Glutathione which is found to be in low levels with those who suffer liver disease. Avacados are rich in Vitamin E that helps your body to neutralize dangerous free radicals.
Spinach is rich in Glutathione and Vitamin E that helps to fight fatty liver disease, detoxifies your liver and fights inflammation. Studies show that lack of Vitamin E leads to cirrhosis.
Non Alcoholic Steatohepatitis( NASH ) is a common problem of obesity which results in fat deposition and inflammation of liver, and studies show that foods rich in Vitamin E is said to reduce the symptoms of NASH.
Apples contain high amounts of pectin, a soluble fiber that’s wonderful for cleansing and releasing toxins from your digestive system. It also removes cholesterol from your blood, and expels heavy metals. Apples are also rich in malic acid, which acts like a sponge to remove carcinogens and toxins from your liver.
Olive oil has been a proven winner at helping you detoxify your liver. In 2010 a study was done by a research team that concluded that, specifically with extra virgin olive oil, it was a powerful antioxidant against damage causing oxidative stress.
In another researcher trial, scientists gave a serving of 2,4-Dichlorophenoxyacetic acid (a known toxic herbicide proven to cause liver damage) to a group of rats. The rats that were given olive showed a significantly less toxic liver, and less liver damage.
Green tea is packed full of antioxidants called catechins. They’re known to assist with liver health. In a 2009 Japanese study, researchers discovered that drinking green tea has a significant reduction in cancer rates. Men were at 37% less risk of cancer when they drank 5 cups of green tea per day, and women were even higher at 50% less cancer risk.
If you’re suffering from fatty liver disease, green tea can help that too. A study at the University of Connecticut found that consuming green tea regularly helps prevent nonalcoholic fatty liver disease. Green tea works to block the amount of fat stored in the liver, and puts a stop to damaging toxins.