Effects of stress on the body

What is Stress?

Stress is usually a situation or experience with which you are in a disagreeable state, a response to physical and emotional demands, which can be good or bad. Is there a good stress?, you may ask, yes, many things you call it to be a pleasant feeling like a bike ride, the love and warmth, the butterflies in your stomach on your wedding day, is nothing but stress.

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Beauty Benefits Of Aloe Vera Gel

Beauty Benefits Of Aloe Vera Gel

Aloe vera is known worldwide for its beauty and health benefits. Egyptians called it a Plant of Immortality. When used externally Aloe vera helps to nourish skin, hydrate it, rejuvenate and make it glow. It makes the skin smooth, acne free, reduces blemishes, fine lines and wrinkles.1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/.

References   [ + ]

1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

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8 health benefits of turmeric

Turmeric is a rhizomatous herb, a perennial plant, belongs to the ginger family. Turmeric has been used in India for thousands of years as a spice and for it’s medicinal values. The Curcumin present in Turmeric is known for it’s anti-inflammatory, anti-oxidant and antiseptic properties.1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/.

We present you the 8 incredible health benefits of turmeric, with references to scientific studies.

References   [ + ]

1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/

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Food Intolerance and Weight Gain

Most of us wanted to be lean, but sometimes we won’t be able to lose weight even after following a healthy diet. What if the foods we consider to be healthy is the reason why you are gaining weight instead of losing it?, defeating the purpose of your endeavor?.

Shocking?, that’s true, you won’t lose weight if you are eating foods that your body can’t tolerate. The secret to weight loss is not in protein, fat or calories, but in dodging food intolerance.

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