Benefits of being a Vegan

Benefits of Being a Vegan

There is always a strong evidence, that diets high in animal products and processed foods that are rich in saturated fats, cholesterol, trans fats and low fiber increase the risk of chronic disease, while foods based on plants ( Vegetarian and Vegan ) are low in fat and cholesterol, rich in fiber and phytochemicals that decrease the risk of chronic deisease.1)https://www.sciencedaily.com/releases/2012/10/121017131546.htm

References   [ + ]

1. https://www.sciencedaily.com/releases/2012/10/121017131546.htm

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Who is a Vegan

Who is a Vegan?

Over many years the the pioneers of Vegetarian and Vegan movements have dedicated themselves to stop the injustice caused against animals, while so many of us call them as food.

Though this idea existed for thousands of years, it is only in the 19th century this idea of being a Vegetarian and Vegan became so significant, when a small group of people gathered together in England and expressed their unwillingness to eat flesh and to respect the well being of the animals.

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flat belly drink recipe

Flat Belly Drink Recipe

Fat, especially around your lower abdomen is the most stubborn one to shift. Even after exercising regularly and following a balanced diet plan it might be disheartening to see fat around your lower abdomen. We present you the flat belly drink recipe that will help you reduce the overall body fat.

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