Losing weight and maintaining it is so hard as we all know it. We’re getting larger, fatter, and obesity rates are growing, studies show that India has 5.3% of global obese population, and this is set to grow in the coming years.
Losing weight and maintaining it is so hard as we all know it. We’re getting larger, fatter, and obesity rates are growing, studies show that India has 5.3% of global obese population, and this is set to grow in the coming years.
Fat, especially around your lower abdomen is the most stubborn one to shift. Even after exercising regularly and following a balanced diet plan it might be disheartening to see fat around your lower abdomen. We present you the flat belly drink recipe that will help you reduce the overall body fat.
Belly fat is more than just an usual problem that makes you feel that your clothes are tight. Fat deposition at the belly area is also called as visceral fat, and it is more damaging to health then we know, this fat is the reason for type 2 diabetes and heart disease. Here are we present 15 tips to lose belly fat effectively.
Do the thing you fear most and the death of fear is certain
~Mark Twain
Mental strength is an ability to regulate our emotions, thoughts and act positively despite our situations and experiences we go through. When we talk about Mental Strength, we must remember that there is nothing like people being Mentally Strong or Mentally Weak.
All of us are strong and weak in varying degrees, like physical strength, mental strength seem to occur naturally and there are various factors that influence the ease and development of Mental Strength.
Stress is usually a situation or experience with which you are in a disagreeable state, a response to physical and emotional demands, which can be good or bad. Is there a good stress?, you may ask, yes, many things you call it to be a pleasant feeling like a bike ride, the love and warmth, the butterflies in your stomach on your wedding day, is nothing but stress.
