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Benefits of Being a Vegan

Written by Dr. Tanu on April 13, 2018. Posted in Food and Diet. 1 Comment

There is always a strong evidence, that diets high in animal products and processed foods that are rich in saturated fats, cholesterol, trans fats and low fiber increase the risk of chronic disease, while foods based on plants ( Vegetarian and Vegan ) are low in fat and cholesterol, rich in fiber and phytochemicals that decrease the risk of chronic deisease.¹⁾https://www.sciencedaily.com/releases/2012/10/121017131546.htm

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https://www.sciencedaily.com/releases/2012/10/121017131546.htm

Who is a Vegan?

Written by Dr. Tanu on April 10, 2018. Posted in Food and Diet. 1 Comment

Over many years the the pioneers of Vegetarian and Vegan movements have dedicated themselves to stop the injustice caused against animals, while so many of us call them as food.

Though this idea existed for thousands of years, it is only in the 19th century this idea of being a Vegetarian and Vegan became so significant, when a small group of people gathered together in England and expressed their unwillingness to eat flesh and to respect the well being of the animals.

Heart Attack and Stroke

Written by Dr. Tanu on April 7, 2018. Posted in Health and Fitness. 2 Comments

Heart Attack and stroke happen when your blood vessels or arteries become narrower. Heart disease and stroke are the leading cause of death for 1 out of every 3 Americans.

How to Stop Mindless Eating

Written by Dr. Tanu on April 5, 2018. Posted in Food and Diet. 1 Comment

Losing weight and maintaining it is so hard as we all know it. We’re getting larger, fatter, and obesity rates are growing, studies show that India has 5.3% of global obese population, and this is set to grow in the coming years.

Flat Belly Drink Recipe

Written by Dr. Tanu on April 2, 2018. Posted in Food and Diet. 1 Comment

Fat, especially around your lower abdomen is the most stubborn one to shift. Even after exercising regularly and following a balanced diet plan it might be disheartening to see fat around your lower abdomen. We present you the flat belly drink recipe that will help you reduce the overall body fat.