What is mental Strength

Do the thing you fear most and the death of fear is certain

~Mark Twain

Mental strength is an ability to regulate our emotions, thoughts and act positively despite our situations and experiences we go through. When we talk about Mental Strength, we must remember that there is nothing like people being Mentally Strong or Mentally Weak.

All of us are strong and weak in varying degrees, like physical strength, mental strength seem to occur naturally and there are various factors that influence the ease and development of Mental Strength.

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Effects of stress on the body

What is Stress?

Stress is usually a situation or experience with which you are in a disagreeable state, a response to physical and emotional demands, which can be good or bad. Is there a good stress?, you may ask, yes, many things you call it to be a pleasant feeling like a bike ride, the love and warmth, the butterflies in your stomach on your wedding day, is nothing but stress.

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Beauty Benefits Of Aloe Vera Gel

Beauty Benefits Of Aloe Vera Gel

Aloe vera is known worldwide for its beauty and health benefits. Egyptians called it a Plant of Immortality. When used externally Aloe vera helps to nourish skin, hydrate it, rejuvenate and make it glow. It makes the skin smooth, acne free, reduces blemishes, fine lines and wrinkles.1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/.

References   [ + ]

1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

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8 health benefits of turmeric

Turmeric is a rhizomatous herb, a perennial plant, belongs to the ginger family. Turmeric has been used in India for thousands of years as a spice and for it’s medicinal values. The Curcumin present in Turmeric is known for it’s anti-inflammatory, anti-oxidant and antiseptic properties.1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/.

We present you the 8 incredible health benefits of turmeric, with references to scientific studies.

References   [ + ]

1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/

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