Tips to Manage Anxiety and Stress

People with Stress, Anxiety disorders and fears spend most of their lives in a troubled or nervous state, which can take an emotional toll, and finally depression sets in. Though there is no conclusive evidence or explanation on why anxiety and depression exist, there are several ways to ease Anxiety and Stress, here are some of the tips to manage Anxiety and Stress.

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Asthma and Self Care

Asthma and Self Care

Asthma is a common long-term inflammatory disease of the airways of the lungs, characterized by various recurring symptoms. Asthma can be minor and it interferes with daily activities, sometimes it even leads to a life-threatening attack.

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How to gain weight naturally

How to gain weight naturally

In today’s world while many of us are struggling to lose some weight, there are also people genuinely desiring to put on some pounds as they strive hard to make their skinny body look healthy and muscular. Here are some of the best foods to help you gain weight naturally or add muscle in a healthy way.

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