Tips to Manage Anxiety and Stress

People with Stress, Anxiety disorders and fears spend most of their lives in a troubled or nervous state, which can take an emotional toll, and finally depression sets in. Though there is no conclusive evidence or explanation on why anxiety and depression exist, there are several ways to ease Anxiety and Stress, here are some of the tips to manage Anxiety and Stress.

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Asthma and Self Care

Asthma and Self Care

Asthma is a common long-term inflammatory disease of the airways of the lungs, characterized by various recurring symptoms. Asthma can be minor and it interferes with daily activities, sometimes it even leads to a life-threatening attack.

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