Intermittent Fasting for Weight loss

To begin with let us first look into the term Intermittent Fasting, it comprises of two words “Intermittent” and “Fasting”. The dictionary meaning of “Intermittent” is – Fragmentary, Discontinuous or Occurring at regular intervals and “Fasting” is simply abstaining from all or some kind of food or drink. (Many religions practice fasting, common in Hinduism, Buddhism, Islam and Christianity).

Continue reading


Made with love by Dr. Tanu. All rights Reserved. Follow me on Blogarama