We discussed in our previous article How to do Intermittent Fasting for Weight Loss and if you are contemplating over the idea, then there are lot of good reasons why you should give it a try. Intermittent Fasting or alternating periods of fasting and regular eating had been proven to be an effective method not only for weight loss, but improves the overall health of your body.
To begin with let us first look into the term Intermittent Fasting, it comprises of two words “Intermittent” and “Fasting”. The dictionary meaning of “Intermittent” is – Fragmentary, Discontinuous or Occurring at regular intervals and “Fasting” is simply abstaining from all or some kind of food or drink. (Many religions practice fasting, common in Hinduism, Buddhism, Islam and Christianity).