Carbohydrate is a bio molecule that contains Carbon, Hydrogen and Oxygen, which is broken down by our body to release energy. Carbohydrates are one of the main type of macro nutrient along with Fat and Protein. Carbohydrates are converted to glucose (blood sugar), which is used by cells, tissues and organs as source of energy.

Carbohydrates in general have a bad reputation and plethora of myths when it comes to weight loss and fitness, but they are just myths and misconceptions. Let us see in detail about Carbohydrates, the good vs bad and the choice you should make everyday.